I feel them all!

Sometimes we feel several emotions at the same time. We can feel confused because it is hard to separate them. But as you become aware of each emotion and give it what it needs, it will dissipate.

So what do I do with all that I feel?

It takes support and strategy to begin emotional healing and growth.

Learn more about next steps toward peace and freedom no matter what your situation or dilemmas.

Find out how to live in peace. Learn how to be in charge of yourself, your reactions and your decisions.

The key to success is connection.

Your body knows.

Our emotions live in our bodies. They permeate our cells. When we don’t know what we feel, we can close our eyes and focus on what our body feels. Is there a knot in your stomach? Is your throat constricted? Are your shoulders chronically tight? These are signs that your body is holding emotions. It may be time to release what you are holding in your body.

Emotions

Our emotions have a job. They serve us by giving us signals to guide us toward what we need. We may have never heard that we have a navigational system built into our bodies. When we know what emotion we feel, we can know what we need.

Hard to describe all that I feel?

There are only five.

To make it simple, every feeling falls into one of five categories. What do you feel right now?

Click to find out more about how to get what you need and what you want!